Did you know that…?
Our hips store most of our emotions? Our upper body posture projects our level of self esteem?
The way we move our arms reflects our freedom and control, and our feet tells a lot about our ability to moving forward in life?
The body & mind can not be separated. Our body is a true mirror of our soul and the way we move reveals what is going on inside of our mind.
- I’ve been working with body & mind connection through dance for over 20 years as a holistic dance coach, coaching 1000s of women in my career privately and in groups and I have observed some amazing patterns in the connection between physiology and mindset. The way we move our body is a reflection of our default energies. As holistic energetic beings our body is a manifestation of our souls and mindset. We translate subconscious emotional patterns into our physical body and our body is a reflection of it.
- Burn out is never about doing too much but doing too little of what we love doing. Do you allow yourself taking time doing what you love doing? Or allowing your true being to be? Feminine energy is about expression, BEING rather then doing. Feeling rather then knowing. When was the last time you followed your true calling? Or trusted your inner guide? What is holding you back?
- We women are unstoppable when we allow our feminine energies to shine. It is contagious, powerful, it feels at ease, in flow, it is expansive, nurturing and creative.
Join me for my unique dance program – FEMERGY DANCE – to connect with your body and HEART, tap into your feminine energy and activate your true self confidence – FEMERGY DANCE.
Rhythm – “Rhythm comes first. The heart beat. The driving force that leads our lives. The direction, the energy, the flow. Without rhythm the heart wouldn’t beat.”
Your FLOW is the manifestation of your emotion. Your energy in motion.
Dance to express
Dance to transform
Dance to let go
Dance to anchor
Dance to manifest
Dance to surround
Dance to live
Posture: Your body represents your belief system. Dance for me for a 30 seconds and I will tell you what’s going on in your mind.
Did you know that 2 minutes of power posture daily for few weeks increases your confidence, testosterone, ability to take actions, clarity in decision making and your chances to achieve? Working on physiology helps to shift mindset.
Tight hips? Think of what is it you are holding on to? What is it so hard to let go off?
Samba is one of the best dance styles to work on LETTING GO.
" You are not burnt out, anxious, stuck because you are doing too much, but because you are doing too little of what you want to do"
Let's ignite your Divine FEMININE
To unleash your inner Goddess through SAMBA and LATIN dancing!
Footwork, body work and empowering music to look forward to. We are letting go of the unwanted stuck energies, getting rid of all that is holding us back by tapping into our feminine energy and turning the power on. Expression, trust, confidence, intuition, emotional elegance, receiving, creativity, sensuality, feeling, sensing is what feminine energy is about.
Working towards a routine using different paced music to align with our feminine cyclic energy. We will use fast pace, drums and also lyrical, sensual rhythm to allow intuitive creative flow and help letting go process.
We will work on turns, flow, creativity, footwork, activate areas to boost self-confidence, posture, expression through movement and so much more.
In my unique dance programs we will be working through dance moves to get through the subconscious mind, removing emotional blocks, activating energetic centres, empowering your authentic you on soul level. It is a powerful
BODY & HEART/MIND balancing:
MASTERING the BALANCE of the DIVINE MASCULINE & FEMININE ENERGIES within us
to achieve energy, growth, fulfillment and happiness and all areas in life.
You will learn samba in literally no time through my unique method, various dance moves inspired by Latin dances and with the combination of movement and mindset you will also master your inner world.
This is the ULTIMATE body/mind training.
Let's turn on our FEMININE
Unleash the Goddess within through SAMBA and LATIN dancing!
Lots of footwork, body work and empowering music to look forward to. We are letting go of the unwanted energy, getting rid of what was holding us back and tapping into our feminine energy and turning our inner Queen on.
“Inside all of us there is a power, called PASSION. When it is activated we become unstoppable”
I use many different tools to wake up the Goddess within.
One of them is DANCE.
Join my signature
What will you achieve?
* CONFIDENCE in yourself!
* Unlocking your subconscious limiting beliefs and the ability to work with them whenever they turn up
* Skills to be able to use your physiology so you can instantly create a shift in your state wherever you are and whenever unwanted emotions show up
* Some amazing Latin and samba moves
* Mastering your emotions – work with your emotions with grace
* No more anxiety, depression – instead ease, flow and high energy
* Get fit
* Deep connection with yourself and with the world – for healthy boundaries.
* TRUST in your inner guidance
* Clarity in knowing WHAT you truly want in life
* Ability to make choices that truly serve your highest version of you
* high level of self- worth
No more burn out, no more stuckness, no more lack of self-worth!!
You will shine with confidence, power and have the ability to take inspired actions with full confidence and grace while also getting fit and have fun.
The ultimate full body mind transformation
This course also includes worksheets for deep energetic work, journalling and activation meditation
£699 for 7 sessions
Before booking your 1-2-1 sessions, please click HERE to email me to arrange your sessions.